In Sanskrit, the word Prana means breath, vital force, and spirit. It has long been known that as we age, our capacity to breath (and therefore move oxygen, CO2, and stressful thought) diminishes. That is why it has been a key measured biomarker of aging in our Patton Protocol patients taking TA-65.
In keeping with the findings that healthy behaviors are good for you because they impact your telomeres, we now add sleep to the list of such behaviors that includes exercise, Mediterranean Diet, and meditation:
In this 2008 study of twins, British researchers looked at 52 pairs of identical and 15 pairs of fraternal twins and concluded that exercise, even after controlling for confounding variables of age, BMI, smoking, year of sampling, and socioeconomic status, was associated with telomere length preservation. The effect was 6 years of length for 100 minutes a week and 9 years of advantage for 3 hrs or more.
In this excellent review of the telomeres of 65,000 Danish people over seven years, they found that shorter telomeres were independently associated with about a 50% higher chance of dying after controlling for all confounding variables.
In this important study co-authored by Nobel Prize Winner for the discovery of the enzyme telomerase, they found significant increases in telomerase activity among participants in daily meditation.
Dr. Ed Park interviews Longevity Power founder Christian Bates. He discusses the effects of He Shou Wu and Holy Basil, two of the components of the RECHARGE supplement by Lokahi Guru. He also explains the subtle difference between tonic herbs and adaptogenic herbs
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Exosomes and TA-65 are not FDA-approved to prevent or treat any illness
