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healthy,telomeres,telomerase,ornish,lancet oncology, dr ed park , telomere timebombs

Healthy lifestyle choices lengthen telomeres

It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”

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Could an 8-Year-Old who Never Ages Reveal ‘Biological Immortality’?

A recent TLC Documentary features 8-year old Gabby Williams, who lives with a mysterious medical condition that prevents her from growing and aging. By contrast, in Telomere Timebombs (Chapter 7, Aging Fast, Slow or Not at All), I discuss how aging is a very abstract concept, just like truth and beauty. I also discuss how aging slowly isn’t magic, but rather maintenance.

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