A 60-yo skier said you “use it or lose it” but it really isn’t that simple, is it? People age, the tendons, ligaments, and cartilage become less flexible, slower to regenerate, and injured with incomplete repair.
Dr. Ed Park of Recharge Biomedical explains Achilles Injuries. Several cases of injury while taking telomerase activator or adaptogens are reviewed. Best practices for avoiding injury and maximizing exercise benefits after age 40 are explained