I explain what a stem cell is, why they are so important, and how killing my own may have resulted in a permanent change to my fat cells.
study of Ashkenazi Jews living more than 100 years found one thing for certain.
Higher telomerase activity was strongly correlated with making it to 100 years.
It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”