“What dreams may come?” or the horrors of the dreaming heuristic
This adaptogenically-enhanced “Lokahi”, or balancing flow of repressed neurosis, will eventually reset the mind/spirit/body to a better state but like a fever, it takes time to break. Bad feelings, anxieties, nightmares – they all serve a purpose. To minimize the frequency and severity of these catharses, focus on happy, abundant, and grateful thoughts before sleep. And it wouldn’t hurt to kiss the person next to you and tell them you love them.