My extraordinary yoga teacher and friend, Lauren Sanford, who shared her wisdom about yoga, breathing, and the transformative power of both.
Shaman Antonia and I will discuss identity and consciousness and I will share my very profound personal experience of how she transformed my life
In Sanskrit, the word Prana means breath, vital force, and spirit. It has long been known that as we age, our capacity to breath (and therefore move oxygen, CO2, and stressful thought) diminishes. That is why it has been a key measured biomarker of aging in our Patton Protocol patients taking TA-65.