Tag: telomere timebombs

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healthy,telomeres,telomerase,ornish,lancet oncology, dr ed park , telomere timebombs

Healthy lifestyle choices lengthen telomeres

It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”

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