When I was 19-years-old, I was fortunate to spend six weeks of the summer after my freshman year doing public health work in Ecuador
In this interview with Dr. Joe Rafaelle, he explains the critical role of CMV in the aging of the immune system. As you immune system ages, it depletes your stem cell reserve
Other than the changes in sleep, I would say one of most predictable benefits of taking adaptogens like TA-65 or Recharge is the benefit in exercise performance and recovery from injury.
What we need is to imagine different types of questions that incorporate more meaningful queries; garbage in, garbage out, in other words. Time to ask better questions!
I am happy to announce there is a new book on telomeres and health called “The Telomere Effect”