Tag: sleep

Real patient experiences

Can you hear the music?

When I awake, I usually can’t hear the music that I know is still playing unless I make an concerted effort to hear it. Then it appears, as if from the ether

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48-yo woman stoked about outswaggin’ her teenagers

Middle age hit me hard–so I hit back. I threw money at everything, but nothing really seemed to make a difference, until I tried Recharge.
From the first night, Recharge brought back my intense night dreams, and I was definitely sleeping better. My mental clarity and focus have also benefited: I’ve been writing a book since January.
Physically, the effects of Recharge are most noticeable on my energy and stamina. I would surf for two days, scuba dive for another two days, then repeat that cycle. None of my teenagers could keep up with my 48-year-old Recharged self. Last, but definitely not least: Recharge makes you look fantastic. It’s like a facelift in a bottle.

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Longer sleep – longer telomeres

In keeping with the findings that healthy behaviors are good for you because they impact your telomeres, we now add sleep to the list of such behaviors that includes exercise, Mediterranean Diet, and meditation:

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Meditation activates telomerase

In this important study co-authored by Nobel Prize Winner for the discovery of the enzyme telomerase, they found significant increases in telomerase activity among participants in daily meditation.

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