Because many people active create and hide from their “shadow side”, the experience of heightened dream efficiency can take the form of nightmares. If you are well integrated and have a stable and gracious relationship with your demons, then sleep will be pleasurable.
I would like to compare and contrast what life feels like with and without adaptogens and summarize the cumulative effects upon me.
My theory about sleep “ontogeny” is that since the early cycles differ from the later ones every night, could that also be recapitulating the evolutionary order in which they developed?
All states on consciousness, from tripping on mushrooms all the way down to a vegetative coma, are merely on a continuum
In this important study co-authored by Nobel Prize Winner for the discovery of the enzyme telomerase, they found significant increases in telomerase activity among participants in daily meditation.
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