My theory about sleep “ontogeny” is that since the early cycles differ from the later ones every night, could that also be recapitulating the evolutionary order in which they developed?
All states on consciousness, from tripping on mushrooms all the way down to a vegetative coma, are merely on a continuum
In this important study co-authored by Nobel Prize Winner for the discovery of the enzyme telomerase, they found significant increases in telomerase activity among participants in daily meditation.
You can keep your own score, but in my insignificant opinion, POTUS gets 4 out of 10 and a 40% grade is probably an “F”, unless we grade on a Harvard grade-inflation curve against other current POTUSes, in which case he might be worthy of a third term with an “A”.
For this #TestimonialTuesday, I wanted to share my own results from the first two nights of using the Sleep Cycle App on my iPhone.
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