You should always focus on the quality of your relationships rather than the quantity of them
Depending on you, sleep can be better or worse while on adaptogens
Because many people active create and hide from their “shadow side”, the experience of heightened dream efficiency can take the form of nightmares. If you are well integrated and have a stable and gracious relationship with your demons, then sleep will be pleasurable.
Life is but a dream…
All states on consciousness, from tripping on mushrooms all the way down to a vegetative coma, are merely on a continuum