One of the most common reports of taking adaptogens is that sleep quality improves. I am not sure why this happens but it usually does.
Every time a celebrity like Prince or Michael Jackson dies, there is a tie to insomnia.
When I awake, I usually can’t hear the music that I know is still playing unless I make an concerted effort to hear it. Then it appears, as if from the ether
In this 9-minute video, I explain the association between stress and my stem cell theory of aging and disease. The final common pathway seems to be inadequate restoration, primarily via poor quality sleep and therefore inadequate telomerase activity.
This is one of my favorite webinars. In it, I discovered that the celebrities that seemed to die of addictions were really dying of their self-medication of sleep dysfunction. From Michael Jackson to Jimi Hendrix, the doctors’ cures and the distillers spirits only made the problem worse.
But efficient sleep can help with the unlearning of addictions and therefore adaptogens that enhance sleep function appear to help get off things like Ambien.
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