In this study by Krishna et al in the Journal of Clinical and Diagnostic Research, it was shows that yoga is associated with longer telomeres, lower inflammation, and less oxidative stress. I have long enjoyed doing yoga; the simple act of breathing, movement, and moving meditation seems to engage the holistic healing that we need.
Aside from sleep and laughter, I can think of nothing better to keep yourself young and healthy!
Why not try it out? I prefer the hot Vinayasa type but I would stay away from Bikram because I haven’t had great experiences with the boot camp vibe and the smelly studios. There are many type of yoga and the only constants are breathing, focus, and ahimsa (non-violence) towards yourself
In 2007, I became the nineteenth patient to sign up for the use of a herbally-extracted telomerase activator.
The results were so positive that I founded Recharge Biomedical Clinic in 2008 and have since become the leading medical expert in this exciting new field of regenerative medicine treating over 1,300 patients with this exciting new telomerase activation medicine.
I won two Houston Film Festival Awards for my screenplays about Hypatia of Alexandria and Ed Brown of Kentucky.
In 2010 I wrote and self-published a Sci-Fi Graphic Novel called MAXIMUM LIFESPAN
In 2013, I wrote and published "Telomere Timebombs; Defusing the Terror of Aging"
My websites are:
http://www.lokahi.guru (where you can learn about my RECHARGE adaptogenic supplement)
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