Not only is sleep good for you. Lack of sleep is bad. It even causes measurable brain damage. They taught us in medical school that you don’t make new brain cells. Totally false. You need to make up to 10,000 new brain cells every night. So whatever you do, make sure you sleep well tonight and every night.
Also related are the podcasts on addiction, circadian rhythm, and dreams that can be found on my youtube channel, “drpark65”
In 2007, I became the nineteenth patient to sign up for the use of a herbally-extracted telomerase activator.
The results were so positive that I founded Recharge Biomedical Clinic in 2008 and have since become the leading medical expert in this exciting new field of regenerative medicine treating over 1,300 patients with this exciting new telomerase activation medicine.
I won two Houston Film Festival Awards for my screenplays about Hypatia of Alexandria and Ed Brown of Kentucky.
In 2010 I wrote and self-published a Sci-Fi Graphic Novel called MAXIMUM LIFESPAN
In 2013, I wrote and published "Telomere Timebombs; Defusing the Terror of Aging"
My websites are:
http://www.lokahi.guru (where you can learn about my RECHARGE adaptogenic supplement)
You can sign up for my weekly blogs on this page and subscribe to my YouTube videos at https://www.youtube.com/drpark65