This Dutch study of over 2000 people proved an association between depression and short leukocyte telomeres and found taht after controlling for other factors.
check out this video explaining the physiology of the Circadian Rhythm. Learn why Melatonin syncopates that rhythm and why it’s a bad thing to take nightly…
In honor of Veteran’s Day, this video also includes a very touching story of Tony Chaunavel and his journey in the aftermath of his Vietnam War experience through PTSD, depression, and repeated traumatic brain injury.