Cortisol, the stress hormone, reduces telomerase activity
the stress hormone, cortisol, decreases telomerase activity.
the stress hormone, cortisol, decreases telomerase activity.
It appears that healthy choices make your telomeres longer. How is this happening? Increased telomerase activity? How is that happening? Probably better quality sleep and decreased cortisol levels, inflammation, and damage to stem cells. To learn a grand unified theory of aging and disease that dovetails with this clinical research, read “Telomere Timebombs: Defusing the terror of aging”
“I definitely recommend it [taking ta-65]. The experience has been a dramatic improvement in my macular degeneration and also just my overall health and moving around. I’ve got a lot more spring to my step.”