There is no need to abandon optimism, science, and purpose. We just need to focus on what works.
We can all make mistakes and that doesn’t make us bad people. It makes us human.
with the right knowledge, you can transform your health, body and emotional well-being. We can all create extraordinary health in our lives.”
– Tomás Reyes, creator of Beyond Food
I am responsible for the practice and growth of mindfulness in my own life. I understand that my actions and inactions cause a ripple effect throughout the world. Every day is a chance for me to discover even more about myself. Every moment is an opportunity for me to give others the space they need to be themselves. Within me exists a universe of awe, and every morning is a reminder of my duty to participate fully in the development of my life. This life is my inheritance as a human being and I will claim it by living as fully as I possibly can through compassionate participation.