Better to smoke than to drink a Coke?

Ed Park, MD #ScienceSunday, diet, dr ed park, News, Podcasts 2 Comments


For #ScienceSunday, I feel compelled to discuss a study that got a fair amount of press linking shorter telomeres to sugary soda consumption. In a brilliant yet tragic attempt to sell copy, some news outlets proclaimed sodas to be worse than smoking. Here is the TIME magazine article.


sodas linked to shorter telomeres

And here is the link to the actual study.

———-I will explain my interpretation of this in four ways: grade school, high school, college, and graduate level.


High fructose corn syrup and carbonation have been shown by this study to shorten telomeres by some valid, but yet to be elucidated explanation. Further study is warranted and since the hypothesis of study aligns with common sense, there must be a direct biological explanation creating this statistical association.


This is what is known as a retrospective cohort study using “data mining”.  The original National Health and Nutritional Examination Study was not designed to look at the link between aging, telomeres, and soda.  Participants listed their 24-hour dietary recollections and gave blood.  The telomere measurements were performed on stored blood samples and then the statistical association was discovered. After the association was discovered, the paper was written.

Because such methods are easy, have great statistical “power” by large numbers, and tell a good story, they are easy to get funded and fun to publish. This is great for building a reputation and attracting more funding for research.

On the downside, they are given (and taken) literally and make conclusions that are shaky, right down to the link between telomere length and cell aging, by the way. This study must be taken with a grain of salt, (or a spoonful of sugar).


Evidence-based medicine has grown to orthodoxy since the 1980’s, courtesy of the US Preventative Services Task Force, and offers a cognitive framework to judge the relative merits of certain types of evidence in making recommendations to patients. These are the levels:

Level I: evidence from at least one properly designed randomized
control trial (which is not to say that multiple studies can’t
contradict each other because they often do.)

Level II-1: evidence from well-designed trials without
randomization. For example, you couldn’t blindly randomize
people for exercise as an intervention because they would be aware
that they were participating in exercise.

Level II-2: evidence from case-control studies or cohort studies.
This would be like going through the records of women who
required blood transfusions in labor and seeing if certain practices
were associated with that outcome.

Level II-3: evidence from time series such as following a cohort of
nurses over decades and reporting patterns that emerge from the

Level III: anecdotal evidence or opinions of experts.

The Epel study falls within the II-3 category and is subject to the problem of statistical confounding. That means an association can exist without being causally related. For example, wearing a Yankee uniform is statistically associated with having a World Series Ring. It is not the pinstripes that cause the ring. It is the better players from the larger market team, playing better in the World Series that causes the linkage between Yankee Pinstripes and rings.


BRADFORD HILL criteria for causation are the nine criteria which establish causation. On nearly every level, this study falls short of establishing a causal link between soda drinking and telomere shortening.

  1. Strength: A small association does not mean that there is not a causal effect, though the larger the association, the more likely that it is causal. [the reported “p-value” of 0.04 corresponds to a 96% chance that the association is statistically real and not random. In comparison, the chance that your skin bleeding was instigated by my knife run across your arm would have a “p-value” of 0.0000001]
  2. Consistency: Consistent findings observed by different persons in different places with different samples strengthens the likelihood of an effect. [no other studies have found this association between soda and telomeres because no others have looked]
  3. Specificity: Causation is likely if a very specific population at a specific site and disease with no other likely explanation. The more specific an association between a factor and an effect is, the bigger the probability of a causal relationship.[There are a multitude of known and unknown and plausible alternative explanations for telomere shortening]
  4. Temporality: The effect has to occur after the cause (and if there is an expected delay between the cause and expected effect, then the effect must occur after that delay)[While this criteria is satisfied, temporality would also hold true if an association was to be found with any other activity which so many people partake in, such as driving in a car or listening to music]
  5. Biological gradient: Greater exposure should generally lead to greater incidence of the effect. However, in some cases, the mere presence of the factor can trigger the effect. In other cases, an inverse proportion is observed: greater exposure leads to lower incidence. [there is an association here: an 8-ounce daily serving of soda corresponded to 1.9 years of additional telomere shortening, and drinking a daily 20-ounce serving was linked to 4.6 more years of telomere shortening. Of course, the association with the other lifestyle factors associated with large soda intake are methodologically difficult to separate in a non-randomized, retrospective study and fall prey to confounding.]
  6. Plausability:  A plausible mechanism between cause and effect is helpful (but Hill noted that knowledge of the mechanism is limited by current knowledge).[I do not know of any mechanism whereby high fructose corn syrup or carbonic acid would directly inhibit telomerase production or promote telomere attrition. Such a mechanism would not have been evolutionarily selected for. If a hyperglycemic,hyperinsulinemic, and inflammatory state is the mediating mechanism, the association between soda per se and telomere attrition is already deemed to not be a direct one. In other words, it would hold true for candy, or mineral water.]
  7. Coherence: Coherence between epidemiological and laboratory findings increases the likelihood of an effect. However, Hill noted that “… lack of such [laboratory] evidence cannot nullify the epidemiological effect on associations”.
  8. Experiment: “Occasionally it is possible to appeal to experimental evidence”[a pilot study of in vitro subjugation of soda metabolites in cells subject to a telomerase activity assay would be helpful for both 7 and 8]
  9. Analogy: The effect of similar factors may be considered.[nutritionally-beneficial carbohydrates serve to power the cells. They are not known to be direct modulators in DNA transcription and telomere length measurement. If hyperinsulemia is the mechanism, then that should be the study hypothesis, not the direct deprecation of high fructose sodas]


In conclusion, we can expect many years of studies such as this one because they are easy to generate, enhance careers, generate funding, and are thought-provoking.  If the desire is to resolve the issue, then a randomized, controlled trial of soda drinking would be warranted. I believe that such a study would be a waste of money because the hypothesis is dubious and because placebo-controlled blinding is impossible anyway.

Leukocyte telomere length is NOT a direct proxy of cellular aging per se because it doesn’t take into account the variability and the shortest, critical telomere measurements. Also, the issues with sampling and reproducibility are far from resolved. 

In my opinion, the public interest would be better served testing telomerase activators in healthy individuals using a double-blinded, randomized, controlled trial.  Measures such as telomeres, glycosolation of hemoglobin (a proxy for hyperglycemic and hyperinsulinemia), body mass index, body composition, bone density, and nutritional and lifestyle modifications not dictated by the study would produce dramatic results based on my clinical experience.


Perhaps this PODCAST 14 on Obesity will get you thinking about the reasons for such a sugary soda/telomere shortening association found in this retrospective, data-mined study:


Ed Park, MD
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Ed Park, MD

I graduated from Harvard with honors in Biological Anthropology prior to earning my Medical Degree and Masters in Public Health from Columbia University.

In 2007, I became the nineteenth patient to sign up for the use of a herbally-extracted telomerase activator.

The results were so positive that I founded Recharge Biomedical Clinic in 2008 and have since become the leading medical expert in this exciting new field of regenerative medicine treating over 1,300 patients with this exciting new telomerase activation medicine.

I won two Houston Film Festival Awards for my screenplays about Hypatia of Alexandria and Ed Brown of Kentucky.

In 2010 I wrote and self-published a Sci-Fi Graphic Novel called MAXIMUM LIFESPAN

In 2013, I wrote and published "Telomere Timebombs; Defusing the Terror of Aging"

My websites are: (where you can learn about my RECHARGE adaptogenic supplement) and

You can sign up for my weekly blogs on this page and subscribe to my YouTube videos at
Ed Park, MD
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