You should always focus on the quality of your relationships rather than the quantity of them
One of the most common reports of taking adaptogens is that sleep quality improves. I am not sure why this happens but it usually does.
People do normally awaken every 90 minutes
A study out of Princeton looking at 1,567 9-yo children found that for each hour less than the recommended 9-11 hours of sleep, they averaged 1.5% shorter telomeres.
Because many people active create and hide from their “shadow side”, the experience of heightened dream efficiency can take the form of nightmares. If you are well integrated and have a stable and gracious relationship with your demons, then sleep will be pleasurable.