My extraordinary yoga teacher and friend, Lauren Sanford, who shared her wisdom about yoga, breathing, and the transformative power of both.
Water is never out of balance and since we are mostly comprised of it, we should learn to be more like it
According to this Steve Harvey interview, 59-yo Dana Delany says her secrets to looking young are that she has never been married, doesn’t have kids, does yoga daily, and drinks wine.
In this study by Krishna et al in the Journal of Clinical and Diagnostic Research, it was shows that yoga is associated with longer telomeres, lower inflammation, and less oxidative stress.
Just because no one agrees with my theory yet, that doesn’t make it untrue. I’ll just wait here until everyone else decides to see the obvious: that there is only one disease.
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