Other than the changes in sleep, I would say one of most predictable benefits of taking adaptogens like TA-65 or Recharge is the benefit in exercise performance and recovery from injury.
In just 3 months, with no change in Doug’s typically insane exercise regimen, he has seen a 10% drop in his pulse pressure, a 32% drop in his arterial stiffness, and a 16% increase in his cardiac viability.