people who did moderate exercise had higher telomerase activity and longer telomeres than those that did none or too much.
Dr. Ed Park of Recharge Biomedical explains Achilles Injuries. Several cases of injury while taking telomerase activator or adaptogens are reviewed. Best practices for avoiding injury and maximizing exercise benefits after age 40 are explained
People who reported two types of exercise were 24 percent less likely to have short telomeres; three types of exercise were 29 percent less likely; and those who had participated in all four types of activities were 59 percent less likely to have very short telomeres.
I am grateful for having my supplement, RECHARGE, because even my son, who is a healthy 16 years old, complained of sore legs. As a 48-year-old, I had a sore low back and it became difficult to even walk by the end of each day.
But after taking 5 Recharge (my son took 2), we were both ready to take on the next day of 8 miles of walking, dancing, and standing for hours.
Middle age hit me hard–so I hit back. I threw money at everything, but nothing really seemed to make a difference, until I tried Recharge.
From the first night, Recharge brought back my intense night dreams, and I was definitely sleeping better. My mental clarity and focus have also benefited: I’ve been writing a book since January.
Physically, the effects of Recharge are most noticeable on my energy and stamina. I would surf for two days, scuba dive for another two days, then repeat that ￼cycle. None of my teenagers could keep up with my 48-year-old Recharged self. Last, but definitely not least: Recharge makes you look fantastic. It’s like a facelift in a bottle.