In the post-TA world, people need to be careful about what they mean when they say “at his/her age” because I have many examples of athletes getting stronger and faster in their 5th, 6th, 7th, and 8th decades of life.
For some people the effects seem related to a higher dose and longer duration. I don’t know if she was following my dosing instructions but I doubt it. By the way, I will send my very different dosing guidelines to anyone who emails me.
TA is not going to do the exercise for you, but it can make it easier to perform and recover if you put the desire and discipline into it.
“You get a good workout and then two days of stiffness. I travel quite a bit so I couldn’t afford to be basically laying for two days out of three. Now the workout “hangover” is gone.”
…research suggests that healthy lifestyle choices may be acting via one final common pathway: telomerase activation.