A 60-yo skier said you “use it or lose it” but it really isn’t that simple, is it? People age, the tendons, ligaments, and cartilage become less flexible, slower to regenerate, and injured with incomplete repair.
I was surprised to see my sunflowers have lasted 12 days
The fact that progeria-affected kids have undeniable biological aging despite young epigenetic and chronological ages implies that telomerpathies that drive them are still the most robust explanation for aging globally
In this 13 minute video, we talk with Doug Malewicki about his trail running. He appears to be getting better when others would be slowing down and getting injured.
My extraordinary yoga teacher and friend, Lauren Sanford, who shared her wisdom about yoga, breathing, and the transformative power of both.