with the right knowledge, you can transform your health, body and emotional well-being. We can all create extraordinary health in our lives.”
– Tomás Reyes, creator of Beyond Food
A body is a machine in turn made up of trillions of cellular machines, all exhibiting decreasing genomic integrity and stability as we age. Here are some insights which help to explain aging as the result of increasing entropy
There was only one doctor who told him to do the opposite of the Polio experts and stay active and that was the only advice his soul was willing and able to hear.
A study out of Princeton looking at 1,567 9-yo children found that for each hour less than the recommended 9-11 hours of sleep, they averaged 1.5% shorter telomeres.
Because I am an active listener and don’t take controversial positions unless I really know you well, people tend to tell off-color jokes around me.
There was an article that hit the newswires suggesting that alcoholism is associated with shorter telomeres.
