We have a choice in every moment to maintain balance, integrity, grace, and kindness simply by being grateful. Or we can drift to the dark side and live in blame, regret, and fear.
My theory about sleep “ontogeny” is that since the early cycles differ from the later ones every night, could that also be recapitulating the evolutionary order in which they developed?
Who gets to decide what is reliable science if I agree to this gag order? Their paid experts. It is a bit like a self-criticism exercise by a Stalinist dictatorship.
I just wanted to share this lecture that I gave in March of 2016 to the annual assembly of the Korean Anti-Aging Medicine in Seoul.
