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When did the USDA food pyramid flip on it’s tip? Just a few months before I predicted it…

Happy Thanksgiving everyone!

In Yoga yesterday, my teacher warned us to eat yams but not sweet potatoes.

But wait:  if potatoes are bad and sweet things are bad then why are sweet potatoes good?

Find out about glycemic indices, insulin, and the paleo diet in the video podcast I did about obesity.

obesity podcast

And may you truly be grateful, not just today, but every day and every moment.  You are blessed!

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